This special detox juice is something we discovered by Blogger Lousiana Bride and is made of all-natural ingredients that are known for their health benefits – including cayenne pepper, ginger, lime juice, and parsley. If you want to make it sweeter, you can add melon juice from cantaloupe, honey dew or watermelon. Here is a brief discussion of the herbal benefits of the ingredients:
Cucumbers are excellent for detoxing because they are mainly water. They flush out bloat and help with hydration. They are also full of electrolytes and help reduce inflammation. Cucumbers are also high in vitamin A, C, K, calcium, and potassium. [source]
Ginger is great for nausea, digestion, and as a decongestant.
Cayenne pepper is anti-flu, anti-fungal, anti-inflammatory, aids in digestion, a pain reliever, and is great for a sore throat. It is also wonderful for detoxing because it is considered a circulatory stimulant. You can read more about cayenne pepper here.
Lime juice is a good source of vitamin C and helps to cure scurvy and gout. According to Organicfacts.net lime contains acids that breakdown the macro molecules of food, it also stimulates the digestive system and increases the amount of digestive juices. Plus it's good for your skin!
Parsley contains vitamin A, C, and K which aids in having a healthy immune system.
Basically when it comes to real food you can't go wrong. I just know that when I'm feeling bloated I go for high water foods like cucumber, celery, watermelon, and other melons.
2 inch knob of ginger
1 cup of parsley
dash of cayenne pepper
>>>if you like sweeter juice add some watermelon, cantaloupe, or honey dew<<<
Peel cucumbers, remove skin from lime, and turn on juicer. Juice parsley, ginger, lime, and cucumbers. Pour over ice and add a dash of cayenne pepper, or more to your liking.
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